We’re here to support women in all phases of their reproductive life. In addition to our holistic Chinese medicine services, we offer one amazingly restorative, gentle therapy that helps women achieve pregnancy, relieve pain, and restore their vaginal health: Yoni Steaming.
Yoni steaming, also called vaginal or pelvic steaming, is a natural and gentle way to help encourage pelvic healing for women. Yoni steams are gentle, restorative steam baths for the vaginal canal. The process is simple. During a yoni steam, you will relax over a bowl of steaming herbal-infused tea and rest while the medicinal steam encourages healthy circulation, warmth, and rejuvenation in the entire pelvic region.
Yoni steams are deeply therapeutic and beneficial for many women. These are the most common benefits we see in our yoni steam results:
Enhances Fertility - In Chinese medicine, fertility is often hindered by stagnation or coldness in the reproductive organs. Yoni steaming charges the entire pelvic region with warmth and circulation and sets a beautiful foundation for fertility.
Relieves Pelvic Pain - Dysmenorrhea, menstrual cramping, and pelvic pain are the side effect of poor pelvic circulation. Using a yoni steam, we can bring healthy circulation and pain-relief directly to our reproductive organs.
Corrects Vaginal Imbalances - Women suffering from imbalances like candida, bacterial vaginosis, hormone imbalances, or dryness can find relief and support with specialized vaginal steams.
Heals Vaginal Tissue - Postpartum or post menopause, the vaginal tissue often needs extra care. Vaginal steaming is a natural way to directly nourish and stimulate intimate healing.
Soothes Deep Emotional States - Even in those with healthy reproductive systems, yoni steams can encourage emotional healing or be enjoyed as a simple self-care ritual.
Our yoni steam herbal blends are made with only the very best naturally sourced American Indian and Chinese herbs. During the steaming process, the therapeutic volatile oils in these herbs are released to heal and balance the pelvic tissue.
We use five specialty herbal blends to address the unique needs of women at different stages in their reproductive health.
Fertility Blend: Our fertility herbal blend focuses on creating the prime environment for a healthy pregnancy to take root. The herbs in this blend enhance circulation, invigorate the womb with warmth, and provide rest and relaxation.
Postpartum Blend: For new mothers, vaginal healing can be a difficult journey. Yoni steams help to repair tissue, rebalance the vagina, relieve pain, and encourage deep physical and emotional healing for mom.
Pelvic or Menstrual Pain Blend: Our herbal pain blend uses pain-relieving herbal medicinals, as well as nourishing herbs to ease discomfort and heal the root of the pain.
Postmenopausal Blend: The postmenopausal blend is made with herbs that not only enhance circulation but nourish and moisturize the vaginal canal.
Rebalancing Blend: This herbal blend is particularly suited for those who need help rebalancing their vaginal environments, such as women with a history of candida or bacterial vaginosis.
Are you ready to embrace reproductive self-care? Contact us to learn more about how we can help you harness the herbal healing power of yoni steaming.
Shelly Tompkins L.Ac, CFMP, is an Integrative Wellness Expert, Licensed Acupuncturist, and Certified Functional Medicine Practitioner specializing in women’s health, fertility, and pregnancy, as well as postpartum and immune conditions.

We understand that unexpected situations may arise, and adjusting your schedule can sometimes be necessary. However, to manage your appointment effectively and to respect the time of our service providers, we kindly ask you to adhere to the following cancellation policy: All clients must give at least a 24-hour notice for cancellations. If you need to cancel or reschedule your appointment, please do so at least 24 hours prior to your appointment time. Appointments cancelled with less than 24 hours’ notice will be charged in full. This includes no-shows and late cancellations. If you have an emergency, we understand that the 24-hour policy may not be feasible. In such a case, please contact us as soon as possible to reschedule your appointment. The decision to waive the cancellation fee will be considered on a case-by-case basis. Please remember, when you forget or cancel your appointment without giving enough notice, we miss the opportunity to fill that appointment time. We appreciate your understanding and adherence to this policy.
Thank you for your interest in Fertile Lifestyle. I do not accept insurance at this time, but I offer several convenient payment options, including credit cards, FSA/HSA cards, Venmo, and Apple Pay. My services are designed to support women in building a strong foundation for health and wellness through a personalized functional medicine approach, focusing on hormone balance, gut health, nutrition, lifestyle, and emotional wellness. As part of your journey, I may refer you to trusted laboratories for testing, which allows me to tailor your plan based on real data; please note that lab fees and supplements are not included in any program or service. Some specialty tests may not be available in New York, New Jersey, or Rhode Island, and if you reside in one of these states, I will work with you to find suitable alternatives. All content provided by Fertile Lifestyle including articles, coaching sessions, programs, social media content, and educational resources is for general informational purposes only and reflects my professional experience and perspective in functional medicine and reproductive wellness. This content is not a substitute for personalized medical care, diagnosis, or treatment by a licensed healthcare provider. Fertility, hormonal health, and reproductive wellness are highly individual, and results may vary. If you are pregnant, trying to conceive, nursing, taking medications, or managing any medical condition (including PCOS, endometriosis, or thyroid issues), please consult your qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine. By using this website or participating in any services offered through Fertile Lifestyle, you acknowledge that your health decisions and outcomes are your responsibility. My goal is to educate, support, and empower you to feel informed and confident on your fertility and wellness journey.